This 3-DVD set offers the viewer ten 10-minute workouts, including Lower and Upper Body, Cardio, Pilates and Yoga. The set also features Chris' principles for "clean eating for you and your family."

Disc 1 features five distinctive 10-minute workouts covering upper and lower body, abdominal toning, plus cardio, and pilates and yoga.

Disc 2 includes five other 10-minute workouts, plus practical tips for keeping a positive mind-set and incorporating healthy eating habits and excercise into day-to-day life.

Disc 3 "Clean Eating for You and Your Family" - Chris provides simple principles of what to eat and how much to eat, to change your life for the better.