Welcome to Your Achievement Ezine
Issue 249 - February 23, 2006

YourSuccessStore.com - Your very best source for Inspiration, Sales, Leadership and Personal Development Resources and home of Your Achievement Ezine featuring the very best personal development articles, quotes and success tools from Your Masters of Success.

The YourSuccessStore.com 2006 Catalog is now available! Click here to view:
http://www.yoursuccessstore.com/catalog/2006catalog.pdf

Today's issue is going out to 49,883 weekly subscribers. Thank you in advance for forwarding this issue to friends, family and associates! To have a friend start their own Free subscription to Your Achievement Ezine, have them send an email to subscribe@yoursuccessstore.com with Join in the subject.

Your Achievement Ezine is committed to helping our readers grow both personally and professionally by consistently applying time proven principles and ideas in areas such as time management, leadership, communication, sales, investment, marketing and goal setting from many of today's recognized authorities on success. We thank you for reading and for forwarding this on to others who might benefit.

11 Steps that Absolutely Guarantee You'll have the Body of Your Dreams in 90 Days or Less! by Christopher Guerriero

1. Persistence!
Violate this step and you'll never achieve permanent results. We recently concluded conducted a 10 year study which proves that persistence is the single most important aspect of any diet or exercise program. The study followed a group of people (group #1) who exercised and dieted very strictly, but sporadically and compared those results to a group of people (group #2) who exercised mildly and followed a very basic diet, but this group never varied from their routine. Even though group #2 exercised and dieted far less (but did so persistently) they got 68% better results than those who exercised and dieted VERY STRICTLY but only occasionally.

2. Workout around other people.
Working out with others will get you about 43% faster results!!!

3. Don't take bad advice.
Take ONLY the advice of those people who look strong & healthy themselves, and, whom you know to be knowledgeable about health & fitness!

4. ALWAYS keep an eye on your pulse.
When doing aerobic or cardiovascular training! Keeping your pulse inside your 80% target heart rate zone will burn up to 9 times more calories. Dropping below your target heart rate will not burn nearly as many fat calories, and going above your target heart rate may lead to muscle breakdown.

5. Surround yourself with winners.
One of the key qualities of all successful people is that they avoid negative people and they spend the majority of their time surrounded by those who have already achieved what they themselves seek to achieve. So if your goal is to weigh 135 pounds by eating healthy and living an energy full life - then seek out others who already live a healthy lifestyle and weigh 135 pounds. Hanging out with people who just talk about getting in shape but never take persistent action will ensure that you never reach your goal.

6. Know your outcome.
Have specific goals. Get a photo (or several) of what you WILL look like when you reach your goal, then focus only on that image. Quickly erase any negative beliefs or images that may enter into your mind during your day.

7. Increase you water intake.
Water is a key component to life. No living creature can survive without a fresh supply of pure water each and every day. If you do not consume enough fresh water every day, your body will age faster, appear fatter, be more susceptible to germs and colds, lose joint mobility, and much more. Generally speaking, most people who weigh under 150 pounds require no less than 8-10 glasses per day, those who weigh between 150-250 pounds require about 16 glasses per day.

8. Watch where your calories come from.
Without a doubt, we eat way too much sugar and fat. Moderation was the key in the past, now the key is moderation and the exclusion of junk food. One or two binges per year are generally OK if you are a normal healthy individual, but more is absolutely not OK.

9. Increase the number of meals consumed per day.
On average, you should be eating some form of protein and vegetable combination that's low in fat and high in fiber every 2 -3 hours of the day. Doing so will give you an almost unfair advantage over those who only eat the normal 3 meals (or less) each day.

10. Visualize Clearly and Often.
Design your new body in your mind first. You cannot achieve your idea of the perfect body if you don't have an idea of what the perfect body means to you. Take 10 minutes when you are sure not to be disturbed by people or phone calls, get comfortable, fully relax, then begin to dream about what you will look like when you have achieved your goal. Be specific, what will your calves look like, your legs, your butt, your lower back, your stomach, your chest, your upper back, your shoulders, your neck and your face. Then review this image as often throughout each day as possible (never less than 3x/day).

11. Cardio...Cardio...Cardio.
Cardiovascular exercising does more for the health and the appearance of the human body than any other form of exercise. Learn how much and what type of cardio is right for your particular body. Then refer to step #1 and do it persistently.



Christopher Guerriero is the founder and CEO of The National Metabolic and Longevity Research Center. Christopher has spent over 15 years studying people who have successfully mastered their metabolism and their ability to look and feel young long into their golden years. He wanted to know what set them apart from the rest-and exactly what they did that made them so successful-while their neighbors failed to obtain comparable results, regardless of how hard they seemed to diet and exercise.

Christopher, and his clients, have been featured in national magazines, on television, and on radio shows across the US, Canada, Australia, and the UK. He is also a best-selling author of several books, including the world best-seller "Maximize Your Metabolism", as well as The 2 Day Workout, The Psychology of Weight Loss, The 3 Day pH Cure, 17 Proven Ways To Look 10 Years Younger, Muscle Sculpting Secrets of Today's Top Models... and literally thousands of other articles, reports, and books.

This week Christopher has graciously extended to our readers 3 very powerful packages that I truly believe will immediately build for you one of the most valuable health library's around. Giving you all you need to have an abundance in any area of your life while improving your health, your energy level, and your physical appearance. This is your chance to finally take control of your life, by taking control of your body, your health, and your energy level, making life easier for you and setting a good example for your family so they can also live a more successful and healthy life. Each of these amazing packages are discounted 30 - 50% just for you (nobody else, anywhere is getting this offer). Also the first 100 to order receive as a bonus Christopher's newest 236-page book The Psychology of Weight Loss ($39.97 value). For more information or to order visit http://snipurl.com/mr7p or if the link does not work due to heavy traffic, please use this one:
http://www.maximizeyourmetabolism.com/yoursuccessstore1


 

"The leader seeks to communicate his vision to his followers. He captures their attention with his optimistic intuition of possible solutions to their needs. He influences them by the dynamism of his faith. He demonstrates confidence that the challenge can be met, the need resolved, the crisis overcome." John Haggai

From Our Sponsor:

Imagine... You Can Live Anywhere...

Prague...Costa Rica...The Portugal Coast... You can work when you want, choose your boss, and make a six-figure income...What can be better than that? Learn the secrets of this little-known writer's market:

http://www.thewriterslife.com/bb/jrg12
 

2. Your Achievement Quotes

PATIENCE

"Be willing to wait longer for you goals to bear fruit than you had anticipated." -- Denis Waitley

"Unreasonable haste is the direct road to error." -- Jean Baptiste Moliere

"You have to allow a certain amount of time in which you are doing nothing in order to have things occur to you, to let your mind think." -- Mortimer Adler

"The twin killers of success are impatience and greed." -- Jim Rohn
 

PERCEPTION/OPINION

"Do not worry about your difficulties in mathematics. I can assure you mine are still greater." -- Albert Einstein

"Every new opinion, at its starting, is precisely in a minority of one." -- Thomas Carlyle

"New opinions are always suspected, and usually opposed, without any other reason but because they are not already common." -- John Locke

"One accurate measurement is worth a thousand expert opinions." -- Admiral Grace Hopper
 

PERSEVERANCE/PERSISTENCE

"When I have finally decided that a result is worth getting, I go ahead on it and make trail after trial until it comes." -- Thomas Edison

"Perseverance is more Prevailing than violence and many things which cannot be overcome when they are together yield themselves up when taken little by little." -- Plutarch

"Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air." -- John Quincy Adams

"The last dejected effort often becomes the winning stroke." -- W.J. Cameron
 

"Usually a person has more faith in their fear than faith in their future...."  Doug Firebaugh

From Our Sponsor:

Connie Podesta - Author, Humorist, Songwriter, Playwright, Counselor, Actress, Educator, Consultant and Trainer! Connie Podesta radiates a super-charged, high-energy presence that immediately involves people and has them responding to her exciting challenge to reach for the best in themselves! With her talent for humor, flair for drama and unique insight into human behavior, Connie delivers solid content and practical techniques that can be put to use immediately at work and home. To order Connie's best-selling programs go to: http://conniepodesta.yoursuccessstore.com or call 877-929-0439.



 

"Optimism is the faith that leads to achievement. Nothing can be done without hope or confidence."  Helen Keller

3. Your Achievement Tips -

The Two Choices We Face by Jim Rohn

Each of us has two distinct choices to make about what we will do with our lives. The first choice we can make is to be less than we have the capacity to be. To earn less. To have less. To read less and think less. To try less and discipline ourselves less. These are the choices that lead to an empty life. These are the choices that, once made, lead to a life of constant apprehension instead of a life of wondrous anticipation.

And the second choice? To do it all! To become all that we can possibly be. To read every book that we possibly can. To earn as much as we possibly can. To give and share as much as we possibly can. To strive and produce and accomplish as much as we possibly can. All of us have the choice.

To do or not to do. To be or not to be. To be all or to be less or to be nothing at all.

Like the tree, it would be a worthy challenge for us all to stretch upward and outward to the full measure of our capabilities. Why not do all that we can, every moment that we can, the best that we can, for as long as we can?

Our ultimate life objective should be to create as much as our talent and ability and desire will permit. To settle for doing less than we could do is to fail in this worthiest of undertakings.

Results are the best measurement of human progress. Not conversation. Not explanation. Not justification. Results! And if our results are less than our potential suggests that they should be, then we must strive to become more today than we were the day before. The greatest rewards are always reserved for those who bring great value to themselves and the world around them as a result of who and what they have become.

To Your Success,
Jim Rohn


Jim Rohn is considered to be America's Foremost Business Philosopher. To subscribe to the Free Jim Rohn Weekly E-zine send a blank email to mailto:subscribe@jimrohn.com Also to learn more about Jim’s best-selling CDs, books and videos/DVDs, as well as receive 20-60% off on all, including Take Charge of Your Life, The Five Major Pieces and Building Your Network Marketing Business, go to http://www.jimrohn.com Copyright © 1999, 2006 Jim Rohn International. All rights reserved worldwide.
 

"The only limit to our realization of tomorrow will be our doubts of today; Let us move forward with strong and active faith." Franklin D. Roosevelt

4. The Psychology of Weight Loss  

Discover how to shed unwanted pounds and melt away stubborn fat rapidly, naturally and permanently, even if you're not genetically 'gifted', have no time to exercise or tried everything in the past but still failed miserably...

His name is a Hollywood insider's secret.

His phone number is in the rolodex of famous agents and actors.

People from all walks of life vie for his time... because they respect what he can do to help them morph their bodies into great shape.

I'm about to share with you an amazing secret weapon hoarded by movie and TV stars, business leaders, and professional athletes to skyrocket your metabolism, your health, and your energy level...

...even if you have very little time, no energy, & no helpful genetics!

That may sound a bit ''too good'' to believe, but Christopher Guerriero, founder and CEO of The National Metabolic & Longevity Research Center has been helping his ''high-profile'' clients to look and feel younger, tighter, leaner, and sexier for more than 16 years.

Recently Christopher and I had lunch together and during that lunch we decided that no matter what a person's goal is in life – they'll never be able to fully realize and enjoy the fruits of that goal unless they have extraordinary health and energy…

The result of that lunch was the creation of 3 very powerful packages that I truly believe will immediately build for you one of the most valuable health library's around. Giving you all you need to have an abundance in any area of your life while improving your health, your energy level, and your physical appearance.

This is your chance to finally take control of your life, by taking control of your body, your health, and your energy level, making life easier for you and setting a good example for your family so they can also live a more successful and healthy life.

Each of these amazing packages are discounted 30 – 50% just for you (nobody else, anywhere is getting this offer).

Also the first 100 to order receive as a bonus Christopher's newest 236-page book The Psychology of Weight Loss ($39.97 value).

Get the full details now at: http://snipurl.com/mr7p

If the above link does not work due to heavy traffic, please use this one: http://www.maximizeyourmetabolism.com/yoursuccessstore1

Your friend,
Kyle Wilson
www.YourSuccessStore.com
http://www.maximizeyourmetabolism.com/yoursuccessstore1


 

"Material success may result in the accumulation of possessions; but only spiritual success will enable you to enjoy them." Nido Qubein

5. More Information

For a Printer Friendly Version, please click here - Your Achievement Ezine - Issue 249

Print the 2006 YourSuccessStore.com Catalog - 2006 Catalog

How to Subscribe - Send an email to subscribe@yoursuccessstore.com with JOIN in the subject.

How to Unsubscribe - Use the automatic unsubscribe link at the bottom of this email or send an email to unsubscribe@yoursuccessstore.com with REMOVE in the subject.

Advertising Rates - send a sample of your ad and we will email back rates upon approval - kyle@yoursuccessstore.com

Copyright/Contact Info - the contents of this Ezine may be copied, reproduced, or freely distributed for all nonprofit purposes without the consent of the author as long as the author's name and contact information listed after an article are included.

All contents Copyright (c) 2006 Your Achievement Ezine except where indicated otherwise. All rights reserved worldwide. **Duplication or reprints only with express permission or approved credits (see above). All trademarks are the property of their respective owners. For more information, contact:

YourSuccessStore.com
2835 Exchange Blvd., Suite 200
Southlake, TX 76092
877-929-0439
International and/or Dallas/Ft. Worth 817-442-8549
Fax: 817-442-1390 or visit the website at http://www.yoursuccessstore.com

"Take the first step in faith. You don't have to see the whole staircase, just take the first step." Dr. Martin Luther King, Jr.

Make it a Great Week!